Do you want to improve your health?
But are worried that regular exercise would be too demanding?
Tai Chi is just what you’re looking for
Tai Chi does not need to use the strenuous and explosive movements many other forms of exercise do, because it concentrates on building core strength, improving the flow of the body and balance.
This makes it accessible to a huge range of people – whether you are 18 or 80, fit or unfit, well or suffering from health problems. If you can walk into the class, you can do Tai Chi.
Join our relaxed and friendly class and start improving your health right now!
Our classes are held at The Marlow Club, in Marlow at the following times:
Please see the classes page for details when we are on holiday.